- 6:1am - Woke up early to make hubby breakfast and experienced some mild cramps... maybe the KleriTea is working!
- 7am - went back to bed for an hour so that I could get a full 7 hours of sleep in
- 8:15 - felt a bit gassy and had a medium sized BM, no effort needed for these pellets that sank
- 8:30 - took 2 Paranil with water
- 8:45 - took half scoop of Colonix fiber with water followed by another cup of water
- 9:30 - this is weird... had what I thought was a BM, but instead only this little white mass the size of a silver dollar came out that looked like an amoeba, maybe it was mucous?
- 9:50 - drank half cup of kefir and ate small handful of raw walnuts and sprouted organic pumpkin seeds
- 10am - medium BM, larger and easy
- 12:15 - lunch at Bikes, Beans, and Bordeaux consisted of a bowl of black bean soup and a greek salad (no dressing or feta cheese... the good parts)
- 1pm - realized I forgot to take my supplements, so I took my usual combo of milk thistle, Florify probiotic, multivitamin, calcium, Omega-3 supplements, and arnica plus an aged garlic extract
- 4pm - had a slight headache in the late afternoon (it might have been my TMJ acting up from chewing salad during lunch - oy!)
- 7:30 - had delicious (not!) cup of ACV with water
- 7:45 - cooked dinner at home tonight, had baked cod (seasoned with liquid aminos, cayenne pepper, white pepper, sea salt, paprika, thyme, garlic, and allspice), sauteed onions with garlic, and sauteed kale
It'll be a while before I go to bed, so I'll take the KleriTea later, but just wanted to make sure I got this posted in case I got busy. Work has been crazy lately and I have been up late working on a new logo and business proposals. I have a full day of back to back meetings tomorrow, so I hope this whole BM thing doesn't get in the way!
Edit: Had a cup of KleriTea around midnight and had another BM about 10 minutes later!
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