Day 4

I was so tired and headachey yesterday that I decided to sleep in today -- gotta be well rested for the weekend, right?! Anywho, since I was so bad at tracking my BMs yesterday, I decided to start today's post early and just keep updating it as the day goes on.

• 9:30 - Still felt a tinge of headache, but definitely felt well rested after 9 hours of sleep
• 10am - took 2 Paranil with water
• 10:14 - large solid BM
• 10:16 - took half scoop of Colonix fiber with water followed by another cup of water. Normally after I take this, I don't feel hungry or anything, but today my stomach just feels kinda empty -- it seems like hunger, but not exactly the same feeling.
• 11am - quick 20 minute stregth workout for abs, legs, arms and stretching
• noon - ACV with water
• 12:20 - mixed greens with grilled chicken, fresh salsa, guac, extra raw onions
• 3:35 - medium BM, greenish (salad?!) with little black spots
• 4pm - 2 walnuts
• 5:31 - scrambled egg whites with kale and also took supplements with clove oil and oil of oregano
• 8:20 - had a mediocre, but expensive dinner at Everglades Restaurant at the Rosen Center Hotel which consisted of tomato grits, steamed asparagus, and grilled grouper. Thinking back now, I probably shouldn't have had the tomato grits. Darn it, I fed the aliens again!

I am going to do some work and then have my KleriTea... I'll update again if anything exciting happens! ;-)

Edit: I started editing a draft of a new booklet that I'm writing and before I knew it, bam, 3 hours had gone by! So I'm boiling water for KleriTea now (2:35am), and I guess I'll be sleeping in a bit tomorrow!