Day 7 -- one week mark!

Woke up this morning at 8am to a frigid 71 degrees inside my house! Even during the summer, we usually set the thermostat at 83, so I had to put on all the fleece clothing I could find! (Even my coconut oil is now solid!)

• 8:15 - I remembered to take 4 Paranil today
• 8:30 - full scoop of fiber with water plus 1 extra glass
• 11:30 - had my Quinoa concotion
• 12:30 - ate two mini whole wheat pitas with turkey
• 6pm - 4 walnuts (still no BM today!!)
• 8pm - dinner at Chi with Kimmy, had steamed tilapia in a scallion and ginger brown sauce with broccoli, cabbage, water chestnuts, and snow peas over small bowl of brown rice (I was sad that I had to leave the mushroom, carrots and baby corn on the plate because I love eating them!)
• 9pm - took supplements, drank half cup pure pomegranate juice, ate 1 almond

I'm a bit worried that I didn't have a single BM today thought I did have a little gas. Since I'm in the second phase of the Colonix program, I don't drink KleriTea tonight. Hope tomorrow brings some exciting changes!