- 6:25am - Got out of bed to get ready for an important morning meeting, was still really tired since I only got 5.5 hours of sleep (hmmm... can't remember if I had a BM this morning, this is what I get for not writing it down immediately!)
- 6:45 - took 2 Paranil with water
- 7am - took half scoop of Colonix fiber with water followed by another cup of water
- 7:30 - drank half cup of kefir
- 8:30 - drank ACV with water
- 9am - somewhere around this time, twice I went to the bathroom thinking I was going to have a BM, but both times it ended up being just a tiny, little brown slimy stuff... hmmm...
- 10:30 - ate my Quinoa Concoction
- 12:45 - large-ish BM, easy, still more pellet-sized rather than banana-like (like it used to be before I started cleansing)
- 3:50 - more ACV with water
Edit:
- 5:15 - 2 walnuts
- 6pm - more ACV with water and Panera's chopped chicken cobb salad with tomatoes, bacon, and hard boiled egg (no cheese or dressing)
- 7:45 - broke down and had two bites of home-baked goodness that one of the hookers brought for us - a bite of pumpkin bread and something with almonds - it was sinfully good!
- 10pm - was still hungry when I got home and E hadn't eaten yet, so I made some egg whites with tomatoes, kale, and leftover pork from E's dinner. Also took my supplements including probiotic.
I was bad about recording my BMs today, I know there was another one in the afternoon... but can't remember exactly when. I'll definitely be better tomorrow! I had a slight headache all afternoon again, so I'm boiling water now to have my KleriTea and plan to go to bed early.
Edit: Didn't end up taking KleriTea until closer to midnight... so it wasn't an early night after all! I did steep the tea longer, but still only about 2.5 minutes or 3 minutes max. Hope this helps me to go a little more regularly!!
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