Since I went to bed super late again, I didn't get up as early as I wanted to... plus we had a brunch date that we were going to be late for, so I kinda forgot that on Day 6 you're supposed to switch to 4 Paranil caplets... oops!
- 9:15am - took 2 Paranil with water
- 9:30 - remembered the new rule and had a full scoop of Colonix fiber with water + extra glass
- 10:15 - large BM, pretty easy, very solid
- 10:30 - brunch at Bistro on Park Ave, had 3 egg omelette with spinach, garlic, onion, green pepper, and tomato with tomato slices and fresh spinach. The waitress remembered me from a few weeks ago and my crazy cleanse, so she brought me fresh minced garlic without even asking! We left her a good time =)
- 11:35 - another large BM, this time loose... wonder what that means
- 11:45 - 1 bite of baked salmon
- 4pm - 1 cup of kefir
- 7pm - dinner at Kata with E, had king crab miso soup, chicken salad appetizer with lots of raw red onion and ginger, futomaki with brown rice, 1/3 of salmon skin roll with brown rice (no sauce, so it's really bland)
- 8:35 - drank water with clove oil and oil of oregano to take supplements (feeling a little gassy, blech!)
- 11:40 - had another 1/3 of salmon skin roll with brown rice
- 12:10 - drank KleriTea that was steeped for 5 minutes
I will definitely remember to take all 4 Paranil caplets tomorrow morning!!
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