- 8:30 - got out of bed and yippee, a BM first thing in the morning. It was fairly small, but I noticed in the last... errr... clump, that there was some white mucous-looking stuff as well as a spot of red that could have been blood. Hope it's nothing...
- 8:40 - took 4 Paranil with water
- 8:55 - full scoop of Colonix fiber with 2 cups of water
- 9:42 - 3/4 cup kefir
- 10:30 - 1/4 cup almonds
- 11pm - large BM, woot!
- 3:30 - turkey cobb salad (with blue cheese picked out... what a pity!)
- 6pm - 2 cali rolls with brown rice
- 10pm - Quinoa concoction and supplements
Work-wise, today was an awesome day, but I am absolutely exhausted now! I would love to just crawl into bed, but I need to do some more cleaning before we go pick up my in laws from the airport at midnight! Oy!
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